Root Cause Analysis
Around 5 years ago I started my curious quest of learning about food. The drive was simply my figure at that time, I was weighing close to 80 Kgs and had a (little big) belly. It made me feel sick and wanted to slim back to the figure I was in my college days. It isn't a great thing I started, you know messing around with something and try to fix it back. At the same time, living with the mess is worst. My long years of working as a Health and Safety professional had spoilt my thought process 😉 and always made me to think the root causes of issues before I look for solutions. It first landed me in to a question of why I was over weight (practically I was not that heavy, but by experience)? I have been reading about the different diet regimes, medicine systems, exercise and weight loss ideas. I got influenced and admired by the Indian medicine system - Naturopathy, Siddha medicine & Ayurvedha. I found a sense of completeness from the Indian medicine systems. I identified t
